Are you feeling tired or stressed out? Do you often feel muscle cramps, body aches, and fatigue? Perhaps you are blaming the extra workload or your lifestyle. Or, maybe you are ignoring these conditions considering them as signs of ageing. Has this thought ever crossed your mind that you are suffering from mineral deficiency? Yes, the lack of essential minerals could also be the reason behind your aches and fatigue. The human body needs calcium, magnesium, and boron, among several other minerals, to function correctly, especially healthy bone and muscle functioning.
These minerals are essential for supporting energy levels, healthy metabolism, strong teeth and bones, and promoting a positive mood. Moreover, they also help maintain bone health, nerve signalling, muscle contraction, cell division, and more. Solgar Calcium Magnesium Plus Boron is an effective supplement that provides three essential minerals in one convenient tablet. Above all, it is safe and affordable! Read on to learn about this product's features and how it may be able to help you reach your health goals.
What is magnesium, and Why Do I Need it?
Along with calcium and sulfur, magnesium (Mg) is one of the three secondary macronutrients. Magnesium is an essential mineral for human growth and health. It helps to:
- Support a healthy immune system and metabolism,
- Maintain bone strength and promote good sleep patterns,
- Prevent muscle cramps and nerve conduction problems.
Magnesium also supports your body's detoxification process by helping it produce glutathione - the master antioxidant that removes toxins from cells in the liver. Therefore, you must intake adequate magnesium through diet by eating magnesium-rich food or via supplements to ensure the proper functioning of your system.
The Importance of Magnesium in the Body
A lack of magnesium in your diet does not disrupt the normal functioning of your body but also can cause several problems, including:
- Insomnia,
- High blood pressure and cardiovascular disease risk,
- Mood swings and anxiety.
- Hypocalcaemia or low calcium
- Hypokalemia or low potassium
If your body does not get magnesium in the right amount, it develops a chronic low magnesium state. This condition has been associated with several chronic diseases, including:
- Diabetes
- Osteoporosis
Solgar Calcium & Magnesium Plus Boron is the best magnesium supplement in the UK formulated to provide optimal amounts of this essential mineral needed for ideal health.
What Else Would You Find in Solgar Calcium Magnesium Plus Boron?
Solgar Calcium Magnesium Plus Boron is not only the best magnesium supplement in the UK, but it also combines calcium, magnesium, and boron into one convenient pill that you can take daily. Let's learn why this supplement included calcium and boron in its formulation:
Calcium
Calcium is the most abundant mineral in the human body. It is needed for muscle function, transmitting messages through the nervous system, and building healthy bones and teeth.We get cramps in our muscles, prone to fractures, weak teeth if our diet does not contain adequate calcium. In severe deficiency, we develop osteoporosis or soft bone.
In some conditions, we experience difficulty in muscle coordination if our body suffers from hypocalcemia. This happens because calcium is essential for the proper function of the nervous system, especially when it comes to controlling muscle tone and contraction or relaxation.If there isn't enough calcium available in your body, you can experience pain in various parts of your body that are affected by this condition, e.g., hands, arms, feet, calves, etc.
Boron
Although boron is a micronutrient and our body requires it in a small amount. However, if you suffer severe boron deficiency, the health consequences could be serious. Boron is essential for the normal functioning of human systems as:
It maintains a healthy hormonal balance in the body of both men and women. Studies have proved that taking boron supplements increases the level of estrogen hormones and testosterone in postmenopausal women. Moreover, some researchers pointed out that taking boron supplements could improve men with erectile dysfunction due to lack of testosterone. It is quite possible as multiple studies have shown that boron supplements increase testosterone production.
Boron also helps prevent osteoporosis because it allows the bones to use calcium properly. It means that our bones don't break as easily, e.g., when we fall on our legs, etc. If there is Boron deficiency, then the calcium deposition process in the bones will be compromised. Therefore, putting us at risk for developing all sorts of bone-related problems such as arthritis, back pain, hip replacement surgery, fractures, etc.
Ingredients
- Calcium (as carbonate, gluconate, citrate),
- Magnesium (as oxide, gluconate, citrate),
- Boron (as boric acid),
- Bulking Agents: (microcrystalline cellulose, maltodextrin, citric acid),
- Anti-caking Agents: (vegetable magnesium stearate, vegetable stearic acid),
- Glazing Agents: (hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil)),
- Cellulose Gum,
- Colour: titanium dioxide.
Where to Find Solgar Calcium Magnesium Plus Boron Tablets?
You may find this supplement over the counter at a pharmaceutical shop or available in multiple online stores. However, the cheapest deal on this best magnesium supplement in the UK is available at the Local Pharmacy Online.
Conclusion
Solgar Calcium Magnesium Plus Boron Tablets are a great way to get all of the minerals you need for your muscle functioning and bone health in one convenient pill. So whether you're looking for bone and muscle health, heart health, brain function, immunity support, or more- this product does it all!
This product contains no GMOs, gluten, or wheat, which makes it suitable for vegetarians too! So why not try this effective mineral supplement today?
