Calcium, magnesium, and zinc are three minerals essential for the body to process correctly. Though they are present naturally in many foods we eat, many people turn to supplements to increase the number of minerals they take in. There are so many brands that produce zinc and magnesium tablets, and amongst them, the most popular one is The Solgar Calcium Magnesium Plus Zinc as it helps to improve our health in various ways. Combined mineral tablets have gained wide popularity recently, especially among those trying to improve bone strength, stronger teeth, and get overall better health. This article has collected all that you need to know before taking Zinc and Magnesium tablets and all the benefits that come with them.
Why is Solgar the best Zinc and Magnesium tablet?
This product is highly beneficial for our musculoskeletal and nervous systems. Magnesium helps with the regulation of Calcium transport. It also plays an active role in stimulating calcitonin secretion, a hormone that helps with the influx of calcium in the bone. This product also contains zinc which is a trace mineral that helps with the synthesis of collagen in the bone tissue. A healthy balanced diet includes an adequate amount of calcium and optimum physical activity, which reduces the risk of osteoporosis.
What are the benefits of these tablets?
While there is little to no research about the use of all the minerals combined, individual studies support the following benefits:
Supports your bone health
Calcium, magnesium, and zinc: these three are the main minerals that your bones require in a vital amount. Our bones are composed of the body’s calcium, and taking them in the right amount is highly beneficial. It consists of more than 99% of your body’s calcium stores. Our body is in the process of constant regeneration of its bone tissues. Therefore, it’s essential to consume an adequate amount of this mineral regularly. Zinc helps to activate the mineral portion of our bones. It encourages the formation of bone-building cells. Magnesium plays a big and important part in converting Vitamin D into its active form. This helps with the absorption of calcium.
May elevate your mood
Magnesium and zinc are essential requirements for brain signals and processes. If you cannot take the daily recommended amount of these minerals, taking Zinc and Magnesium tablets will help elevate your mood.
Magnesium is proven to reduce feelings of anxiety among people who suffer from severe anxiety. Another analysis said that the magnesium supplements even had little effects on the depressive symptoms and mood swings.A study conducts with more than 14000 people revealed that those who met the recommended zinc intake were 26% less likely to have depression than those who didn’t meet the requirement.
May strengthen immunity
Magnesium and zinc boost our immune system and helps to reduce inflammation. While inflammation is quite normal, severe levels of it can damage your health and cause illnesses like cancer and heart diseases. Magnesium supplements help reduce inflammation by creating substances such as C-reactive protein (CRP) and interleukin 6 (IL-6). Magnesium deficiency in the body causes chronic inflammation. Zinc plays an important role in the development and proper functioning of immune cells. This multimineral supplement is a one in all compound that can even help with the quick healing of wounds and combat infections.
It May help control blood sugar levels
Zinc and Magnesium Tablets also help to regulate sugar levels. An analysis of 32 studies, including 1,700 people, observed that taking zinc tablets helps reduce insulin levels, fasting and post-meal blood sugar. Several types of research suggest that magnesium aids blood sugar control in people with diabetes by enhancing the body’s natural ability to use insulin, a hormone that transfers sugar from your blood into your cells. Many studies conducted over the past years have even proved that magnesium is effective at reducing fasting blood sugar levels than a placebo. In people who were at risk of getting this condition, blood sugar levels have dropped significantly.
May improve sleep quality
Magnesium and Zinc tablets are effective agents in enhancing the quality of your sleep. Magnesium calms you down by stimulating the parasympathetic nervous system in the body. This helps with the feeling of relaxation. Many studies suggest that higher levels of zinc in the blood boosts the sleep quality in an individual. A study conducted over 18 weeks once suggested that zinc, magnesium, and melatonin helped insomniac people fall asleep faster and better than an ordinary placebo.
How to use the tablets?
You should take the advice of your healthcare practitioner before taking these tablets. However, the general recommendation is 3 tablets per day, preferably at mealtime.
Conclusion
While tons of similar products are available in the market, The Solgar Calcium Magnesium Plus Zinc is one of the most trusted magnesium and zinc tablets that will give you very effective results. In just a matter of few weeks, you will be able to feel the positive changes. You can find this and many other supplements at Local Pharmacy Online.
