Have you been looking for a product to help with itchy scalp, brittle nails, and the dreaded split ends? Or, perhaps you are suffering from dry and dull skin or often feel tired and low in energy. In today's society, many people suffer from various ailments that are often attributed to age. However, in reality, these issues may be caused by a deficiency of biotin in their diet. Fortunately, there is an easy solution for those who are not getting enough biotin through food intake alone.
Solgar Biotin is a supplement best known for improving metabolism and its beauty supporting properties, especially promoting healthy skin and hair. This blog post will discuss what biotin is and why it is so important. Moreover, this article will also highlight some of the beauty and health benefits of taking this supplement.
What is biotin, and How does it Work in Our Body?
Biotin, aka vitamin H or B7, is a member of the water-soluble vitamin B family. B-vitamins help with body functions by releasing energy from food sources found inside cells, turning chemical reactions into meaningful actions.
Helps in Metabolism
Just like other vitamins, biotin functions as an integral part of many enzymes in the body that metabolise substances like fats and carbohydrates. This is how biotin helps us energise by releasing stored energy in the nutrients by breaking them down. This metabolising function of biotin makes it an invaluable asset not just when we are not taking care of our diet but also when we are feeling tired.
Essential for hair and Nail growth
Unfortunately, there is no laboratory test available to diagnose low biotin levels. We generally spot this deficiency through the symptoms such as thinning hair or dry skin around your eyes, nose, or mouth, lack of vitality, and feeling low more often. The Association of low biotin levels with skin and hair problems shows that biotin is essential for these body parts.
Contributes to Healthy psychological and Neurological Functions
Biotin is essential for the proper functioning of your nervous system and psychological health. So, if you are feeling reduced attention span, or restlessness along with other symptoms of biotin deficiency such as hair loss, thinning of nails, rough and lifeless skin, and tiredness, consider taking a biotin supplement.
Other Potential Benefits of Biotin
Biotin may be one of the most versatile vitamins on earth. Just a few micrograms can do wonders for your hair, skin, and nails. In addition, it is one of many vitamins that support a healthy metabolism and aids amino acids in carrying out their function.
Studies show that there are multiple health benefits other than cosmetic uses. Some of the potential benefits are:
- Reduce inflammation
- Increase good cholesterol (HDL) and decrease the level of bad cholesterol (LDL)
- Help lower blood sugar in diabetic people
- Improve cognitive functions
What does each Solgar Biotin Capsule Contain?
These vegetable capsules are the ideal way to optimise your health. These capsules contain ingredients such as:
- Biotin 1000 mcg,
- Microcrystalline Cellulose,
- Vegetable Cellulose,
- Vegetable Stearic Acid,
- Vegetable Magnesium Stearate,
These ingredients help promote thick hair, healthy nails, and vibrant skin. In addition to that, they provide a nutritional boost for optimal energy levels. What is more exciting is that these vegetarian pills also happen to be vegan friendly, so you can take them without worrying about harming any animals in production. Free from:
- Gluten,
- Dairy,
- Wheat,
- Soya,
- Preservatives,
- Yeast,
- Artificial Flavours,
- Artificial Colours,
- Sweeteners,
Now getting those beautiful locks of yours looking their best yet again is possible with natural ingredients and vegetarian-friendly fibres.
What are the Adverse Effects of Solgar Biotin?
Biotin is a nutrient that's found in foods like eggs, legumes, and dairy products. But what about those who can't tolerate the taste or smell of these items? Or just want more convenience without breaking any rules.
Sometimes, taking such food does not fulfil the required daily dose, as the human body does not synthesise or store biotin. For all such people, this supplement could be the best option!
There have been no specific side effects reported with this supplement. However, the following general side effects may occur:
- Cramping
- Nausea
- Diarrhoea
You can avoid these general side effects, which usually occur with any medication, by taking this supplement with food. Doing this will help you avoid these digestive problems that can be aggravated with an empty stomach.
How Long Until You See Results?
It has never been the case with any supplement that you start seeing results overnight. It is just like as you start noticing symptoms of biotin deficiency slowly and gradually; similarly, the benefits of biotin supplement will appear with time. Research shows that generally, it takes 3 months to experience a noticeable difference after taking the Solgar Biotin supplement.
Final Verdict
Solgar Biotin is a readily available source of natural biotin, which has been shown to have many health and cosmetic benefits. It is popular for its role in improving metabolism and making energy available round the clock.
In addition, to make you feel more energised or achieve improved mental clarity, it also can be used for youthful skin, smooth and strong hairs, shiny nails, and healthy neurological functions.
So if you're looking for an all-natural supplement that will benefit your body in several ways, you need to give this product a try. Local pharmacy online offers the best price in the UK for Solgar Biotin UK 1000 µg capsules.
